Start your day with energy and clarity using this 15-minute morning yoga routine for beginners. These gentle stretches and breathwork techniques awaken your body and mind, improve focus, and set a calm, positive tone for the entire day. No equipment needed—just your mat, your breath, and your willingness to show up each morning.
Starting yoga doesn’t have to be overwhelming. These 5 simple yoga poses for beginners are perfect for building strength, flexibility, and inner calm—right at home. No fancy gear or prior experience needed. With just a mat and 15 minutes a day, you’ll begin to feel more balanced in body and mind.
Want to begin your yoga journey but not sure where to start? This complete guide to yoga for beginners walks you through essential poses, breathing basics, and setup tips. Discover how yoga boosts your physical and mental well-being—even if you’re stiff, unfit, or anxious. It’s simpler than you think, and we’re here to help.
