Yoga

Discover the ancient science of well-being. From asanas and pranayama to deep meditation and mental balance—this space helps you breathe better, live calmer, and connect within.

International Yoga Day is celebrated on June 21 – the day with the longest period of sunshine, after it was proposed by Prime Minister Shri Narendra Modi.

Morning Yoga Routine for Beginners: Energize Your Day in 15 Minutes - Start your day with energy and clarity using this 15-minute morning yoga routine for beginners. These gentle stretches and breathwork… Continue Reading

5 Simple Yoga Poses for Beginners - Woman doing Yoga in Nature

5 Simple Yoga Poses for Beginners - Starting yoga doesn’t have to be overwhelming. These 5 simple yoga poses for beginners are perfect for building strength, flexibility,… Continue Reading